Jambon a poeler vs Jambon de Vendée
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon a poeler | Jambon de Vendée |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 215 kcal |
| Fat | 6.3 g | 12 g |
| Saturated fat | 2.2 g | 4.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 4.1 g |
| Fiber | — | 0 g |
| Protein | 18 g | 25 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon a poeler has 39% fewer calories (132 kcal vs 215 kcal).
- Jambon a poeler has 48% less fat (6.3 g vs 12 g).
- Jambon a poeler has 50% less saturated fat (2.2 g vs 4.4 g).
- Jambon a poeler has 63% less salt (1.5 g vs 4.1 g).
- Jambon de Vendée has 28% more protein (25 g vs 18 g).
- Jambon a poeler has the better Nutri-Score.
Ingredients
Jambon a poeler
"Jambon de porc 87% origine France, acidifiant : lactate de potassium, sel, arômes naturels*, dextrose, antioxydant : acide ascorbique. * contient naturellement des polyphénols."
Jambon de Vendée
Jambon de porc français, sel, eau de vie de vin, épices et aromates, dextrose, saccharose, arômes naturels, ferments, conservateurs : salpêtre.
FAQ
Which is healthier: Jambon a poeler or Jambon de Vendée?
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon a poeler has fewer calories: 132 kcal versus 215 kcal per 100 g.
Which has less sugar?
Jambon a poeler has less sugar: 0.5 g versus 0.5 g per 100 g.