Jambon a poeler vs Jambon de paris
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon a poeler | Jambon de paris |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 107 kcal |
| Fat | 6.3 g | 3 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 18 g | 19 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de paris has 19% fewer calories (107 kcal vs 132 kcal).
- Jambon de paris has 52% less fat (3 g vs 6.3 g).
- Jambon de paris has 50% less saturated fat (1.1 g vs 2.2 g).
- Jambon a poeler has 50% less sugar (0.5 g vs 1 g).
- Jambon a poeler has 21% less salt (1.5 g vs 1.9 g).
- Jambon a poeler has the better Nutri-Score.
Ingredients
Jambon a poeler
"Jambon de porc 87% origine France, acidifiant : lactate de potassium, sel, arômes naturels*, dextrose, antioxydant : acide ascorbique. * contient naturellement des polyphénols."
Jambon de paris
Jambon de porc 84% (origine France)- eau - acidifiant : lactate de potassium - dextrose - sel-arômes naturels - antioxydant : érythorbate de sodium-conservateur:nitrite de sodium.
FAQ
Which is healthier: Jambon a poeler or Jambon de paris?
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de paris has fewer calories: 107 kcal versus 132 kcal per 100 g.
Which has less sugar?
Jambon a poeler has less sugar: 0.5 g versus 1 g per 100 g.