Jambon a poeler vs Jambon sec de pays
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon a poeler | Jambon sec de pays |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 244 kcal |
| Fat | 6.3 g | 20 g |
| Saturated fat | 2.2 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 18 g | 16 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon a poeler has 46% fewer calories (132 kcal vs 244 kcal).
- Jambon a poeler has 69% less fat (6.3 g vs 20 g).
- Jambon a poeler has 78% less saturated fat (2.2 g vs 10 g).
- Jambon sec de pays has no sugar, while Jambon a poeler has 0.5 g.
- Jambon a poeler has 38% less salt (1.5 g vs 2.4 g).
- Jambon a poeler has 11% more protein (18 g vs 16 g).
- Jambon a poeler has the better Nutri-Score.
- Jambon sec de pays is less processed (lower NOVA group).
Ingredients
Jambon a poeler
"Jambon de porc 87% origine France, acidifiant : lactate de potassium, sel, arômes naturels*, dextrose, antioxydant : acide ascorbique. * contient naturellement des polyphénols."
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: Jambon a poeler or Jambon sec de pays?
Overall, Jambon a poeler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon a poeler has fewer calories: 132 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 0.5 g per 100 g.