JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) vs Jambon de paris
Overall, Jambon de paris has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Jambon de paris
Nutrition per 100 g
| Nutrient | JAMBON SEC AUVERGNE 9 mois I... | Jambon de paris |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 262 kcal | 107 kcal |
| Fat | 15 g | 3 g |
| Saturated fat | 5.8 g | 1.1 g |
| Sugars | 0.2 g | 1 g |
| Salt | 6.5 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 19 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de paris has 59% fewer calories (107 kcal vs 262 kcal).
- Jambon de paris has 80% less fat (3 g vs 15 g).
- Jambon de paris has 81% less saturated fat (1.1 g vs 5.8 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 80% less sugar (0.2 g vs 1 g).
- Jambon de paris has 71% less salt (1.9 g vs 6.5 g).
- JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has 34% more protein (29 g vs 19 g).
- Jambon de paris has the better Nutri-Score.
Ingredients
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)
Not available.
Jambon de paris
Jambon de porc 84% (origine France)- eau - acidifiant : lactate de potassium - dextrose - sel-arômes naturels - antioxydant : érythorbate de sodium-conservateur:nitrite de sodium.
FAQ
Which is healthier: JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) or Jambon de paris?
Overall, Jambon de paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de paris has fewer calories: 107 kcal versus 262 kcal per 100 g.
Which has less sugar?
JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo) has less sugar: 0.2 g versus 1 g per 100 g.