Jambon de paris vs Jambon sec de pays
Overall, Jambon de paris has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon de paris | Jambon sec de pays |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 244 kcal |
| Fat | 3 g | 20 g |
| Saturated fat | 1.1 g | 10 g |
| Sugars | 1 g | 0 g |
| Salt | 1.9 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 16 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de paris has 56% fewer calories (107 kcal vs 244 kcal).
- Jambon de paris has 85% less fat (3 g vs 20 g).
- Jambon de paris has 89% less saturated fat (1.1 g vs 10 g).
- Jambon sec de pays has no sugar, while Jambon de paris has 1 g.
- Jambon de paris has 21% less salt (1.9 g vs 2.4 g).
- Jambon de paris has 16% more protein (19 g vs 16 g).
- Jambon de paris has the better Nutri-Score.
- Jambon sec de pays is less processed (lower NOVA group).
Ingredients
Jambon de paris
Jambon de porc 84% (origine France)- eau - acidifiant : lactate de potassium - dextrose - sel-arômes naturels - antioxydant : érythorbate de sodium-conservateur:nitrite de sodium.
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: Jambon de paris or Jambon sec de pays?
Overall, Jambon de paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de paris has fewer calories: 107 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 1 g per 100 g.