Jambon de Vendée vs Jambon sec de pays
Overall, Jambon de Vendée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon de Vendée | Jambon sec de pays |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 215 kcal | 244 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.1 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 16 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Vendée has 12% fewer calories (215 kcal vs 244 kcal).
- Jambon de Vendée has 40% less fat (12 g vs 20 g).
- Jambon de Vendée has 56% less saturated fat (4.4 g vs 10 g).
- Jambon sec de pays has no sugar, while Jambon de Vendée has 0.5 g.
- Jambon sec de pays has 41% less salt (2.4 g vs 4.1 g).
- Jambon de Vendée has 36% more protein (25 g vs 16 g).
- Jambon sec de pays is less processed (lower NOVA group).
Ingredients
Jambon de Vendée
Jambon de porc français, sel, eau de vie de vin, épices et aromates, dextrose, saccharose, arômes naturels, ferments, conservateurs : salpêtre.
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: Jambon de Vendée or Jambon sec de pays?
Overall, Jambon de Vendée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Vendée has fewer calories: 215 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 0.5 g per 100 g.