Jambon cuit supérieur à l'étouffée vs Jambon sec de pays
Overall, Jambon cuit supérieur à l'étouffée has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Jambon cuit supérieur à l'étouffée
Jambon sec de pays
Nutrition per 100 g
| Nutrient | Jambon cuit supérieur à l'ét... | Jambon sec de pays |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 244 kcal |
| Fat | 3 g | 20 g |
| Saturated fat | 1 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 16 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit supérieur à l'étouffée has 55% fewer calories (111 kcal vs 244 kcal).
- Jambon cuit supérieur à l'étouffée has 85% less fat (3 g vs 20 g).
- Jambon cuit supérieur à l'étouffée has 90% less saturated fat (1 g vs 10 g).
- Jambon sec de pays has no sugar, while Jambon cuit supérieur à l'étouffée has 0.5 g.
- Jambon cuit supérieur à l'étouffée has 25% less salt (1.8 g vs 2.4 g).
- Jambon cuit supérieur à l'étouffée has 100% more fiber (0.5 g vs 0 g).
- Jambon cuit supérieur à l'étouffée has 20% more protein (20 g vs 16 g).
- Jambon cuit supérieur à l'étouffée has the better Nutri-Score.
- Jambon sec de pays is less processed (lower NOVA group).
Ingredients
Jambon cuit supérieur à l'étouffée
Jambon frais de porc nourri sans OGM(<),9%), Sel, Bouillon (eau, sel, extraits de carotte et oignon, oignon, livèche, ail, poivre, persil, clou de girofle, laurier), Arômes naturels (présence naturelle de polyphénols), Antfioxydant: acide ascorbique, Sucre.
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: Jambon cuit supérieur à l'étouffée or Jambon sec de pays?
Overall, Jambon cuit supérieur à l'étouffée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit supérieur à l'étouffée has fewer calories: 111 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 0.5 g per 100 g.