Jambon de porc Label Rouge Sans Nitrite vs Jambon sec de pays
Overall, Jambon de porc Label Rouge Sans Nitrite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Jambon de porc Label Rouge Sans Nitrite
Jambon sec de pays
Nutrition per 100 g
| Nutrient | Jambon de porc Label Rouge S... | Jambon sec de pays |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 113 kcal | 244 kcal |
| Fat | 2.8 g | 20 g |
| Saturated fat | 1 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 16 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de porc Label Rouge Sans Nitrite has 54% fewer calories (113 kcal vs 244 kcal).
- Jambon de porc Label Rouge Sans Nitrite has 86% less fat (2.8 g vs 20 g).
- Jambon de porc Label Rouge Sans Nitrite has 90% less saturated fat (1 g vs 10 g).
- Jambon sec de pays has no sugar, while Jambon de porc Label Rouge Sans Nitrite has 0.5 g.
- Jambon de porc Label Rouge Sans Nitrite has 38% less salt (1.5 g vs 2.4 g).
- Jambon de porc Label Rouge Sans Nitrite has 27% more protein (22 g vs 16 g).
- Jambon de porc Label Rouge Sans Nitrite has the better Nutri-Score.
- Jambon sec de pays is less processed (lower NOVA group).
Ingredients
Jambon de porc Label Rouge Sans Nitrite
Jambon de porc, bouillon (eau, os de porc, viande de porc, concentré d'oignon et de carotte, épices), sel, arômes naturels (présence naturelle de polyphénols), dextrose, antioxydant: acide ascorbique. Traces éventuelles de céleri.
Jambon sec de pays
Chaudin de porc (Origine France), sel, poivre, conservateur: nitrite de sodium; colorant caramel ordinaire Boyau naturel de bœuf.
FAQ
Which is healthier: Jambon de porc Label Rouge Sans Nitrite or Jambon sec de pays?
Overall, Jambon de porc Label Rouge Sans Nitrite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de porc Label Rouge Sans Nitrite has fewer calories: 113 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon sec de pays has less sugar: 0 g versus 0.5 g per 100 g.