Jackfruit in currysaus vs Jackfruit natural
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jackfruit in currysaus | Jackfruit natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 120 kcal |
| Fat | 7.5 g | 0.6 g |
| Saturated fat | 2.7 g | 0.2 g |
| Sugars | 3.5 g | 0.7 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 4.1 g | 1.5 g |
| Protein | 2.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit in currysaus has 17% fewer calories (100 kcal vs 120 kcal).
- Jackfruit natural has 92% less fat (0.6 g vs 7.5 g).
- Jackfruit natural has 93% less saturated fat (0.2 g vs 2.7 g).
- Jackfruit natural has 80% less sugar (0.7 g vs 3.5 g).
- Jackfruit in currysaus has 43% less salt (1.2 g vs 2.1 g).
- Jackfruit in currysaus has 63% more fiber (4.1 g vs 1.5 g).
- Jackfruit in currysaus has 39% more protein (2.8 g vs 1.7 g).
- Only Jackfruit in currysaus lists: Mustard.
Ingredients
Jackfruit in currysaus
Jackfruit* 72%, kokosmelk*, kokosolie*, tamarinde*, zout, gemengde kruiden*, specerijen", MOSTERDpoeder. *uit gecontroleerde biologische teelt
Jackfruit natural
Jacquier (53.5%), eau et sel marin
FAQ
Which is healthier: Jackfruit in currysaus or Jackfruit natural?
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jackfruit in currysaus has fewer calories: 100 kcal versus 120 kcal per 100 g.
Which has less sugar?
Jackfruit natural has less sugar: 0.7 g versus 3.5 g per 100 g.