Italian inspired Sicilian ham vs Finely Sliced Roast Ham
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Italian inspired Sicilian ha... | Finely Sliced Roast Ham |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 115 kcal | 141 kcal |
| Fat | 2.8 g | 6.3 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 1.1 g | 1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 19.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian inspired Sicilian ham has 18% fewer calories (115 kcal vs 141 kcal).
- Italian inspired Sicilian ham has 56% less fat (2.8 g vs 6.3 g).
- Italian inspired Sicilian ham has 43% less saturated fat (1.2 g vs 2.1 g).
- Finely Sliced Roast Ham has 100% more fiber (0.5 g vs 0 g).
Ingredients
Italian inspired Sicilian ham
Sertéshús 95 %, jódozott étkezési só (étkezési só, kálium-jodát), zöldfűszerkivonatok, glükózszirup, szárított paradicsom, dextróz, cukor, stabilizátor: trifoszfátok, antioxidáns: nátrium-aszkorbát, tartósítószer: nátrium-nitrit.
Finely Sliced Roast Ham
Not available.
FAQ
Which is healthier: Italian inspired Sicilian ham or Finely Sliced Roast Ham?
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian inspired Sicilian ham has fewer calories: 115 kcal versus 141 kcal per 100 g.
Which has less sugar?
Finely Sliced Roast Ham has less sugar: 1 g versus 1.1 g per 100 g.