Comparison

Fiambre da Pá (finissimo) vs Finely Sliced Roast Ham

Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Fiambre da Pá (finissimo)	Finely Sliced Roast Ham
Nutri-Score	d	c
NOVA group	—	—
Calories	101 kcal	141 kcal
Fat	3.5 g	6.3 g
Saturated fat	1.3 g	2.1 g
Sugars	0.6 g	1 g
Salt	2.2 g	1.5 g
Fiber	0 g	0.5 g
Protein	16 g	19.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fiambre da Pá (finissimo) has 28% fewer calories (101 kcal vs 141 kcal).
Fiambre da Pá (finissimo) has 44% less fat (3.5 g vs 6.3 g).
Fiambre da Pá (finissimo) has 38% less saturated fat (1.3 g vs 2.1 g).
Fiambre da Pá (finissimo) has 40% less sugar (0.6 g vs 1 g).
Finely Sliced Roast Ham has 33% less salt (1.5 g vs 2.2 g).
Finely Sliced Roast Ham has 100% more fiber (0.5 g vs 0 g).
Finely Sliced Roast Ham has 20% more protein (19.9 g vs 16 g).
Finely Sliced Roast Ham has the better Nutri-Score.

Ingredients

Fiambre da Pá (finissimo)

Not available.

Finely Sliced Roast Ham

Not available.

FAQ

Which is healthier: Fiambre da Pá (finissimo) or Finely Sliced Roast Ham?

Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 141 kcal per 100 g.

Which has less sugar?

Fiambre da Pá (finissimo) has less sugar: 0.6 g versus 1 g per 100 g.

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