Italian inspired Sicilian ham vs Deli sliced honey ham
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Italian inspired Sicilian ha... | Deli sliced honey ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 125 kcal |
| Fat | 2.8 g | 2.7 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1.1 g | 5.4 g |
| Salt | 1.6 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 17.9 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deli sliced honey ham has 26% less saturated fat (0.9 g vs 1.2 g).
- Italian inspired Sicilian ham has 79% less sugar (1.1 g vs 5.4 g).
- Italian inspired Sicilian ham has 24% less salt (1.6 g vs 2.1 g).
- Italian inspired Sicilian ham has 15% more protein (21 g vs 17.9 g).
- Italian inspired Sicilian ham has the better Nutri-Score.
Ingredients
Italian inspired Sicilian ham
Sertéshús 95 %, jódozott étkezési só (étkezési só, kálium-jodát), zöldfűszerkivonatok, glükózszirup, szárított paradicsom, dextróz, cukor, stabilizátor: trifoszfátok, antioxidáns: nátrium-aszkorbát, tartósítószer: nátrium-nitrit.
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
FAQ
Which is healthier: Italian inspired Sicilian ham or Deli sliced honey ham?
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian inspired Sicilian ham has fewer calories: 115 kcal versus 125 kcal per 100 g.
Which has less sugar?
Italian inspired Sicilian ham has less sugar: 1.1 g versus 5.4 g per 100 g.