Comparison

Iceberg Lettuce vs Organic Kale

Neither product is clearly better overall — it depends on what matters most to you.

Iceberg Lettuce

Iceberg Lettuce

N/A · 1 cup, chopped (1/2" pieces, loosely packed)
a
Organic Kale

Organic Kale

Cal-Organic
a NOVA 1

Nutrition per 100 g

NutrientIceberg LettuceOrganic Kale
Nutri-Score a a
NOVA group — 1
Calories 14 kcal 49 kcal
Fat 0.5 g 0 g
Saturated fat 0.1 g 0 g
Sugars 1.3 g 10.5 g
Salt 0 g 0.1 g
Fiber 1.3 g —
Protein 1.2 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iceberg Lettuce has 72% fewer calories (14 kcal vs 49 kcal).
  • Organic Kale has no fat, while Iceberg Lettuce has 0.5 g.
  • Iceberg Lettuce has 88% less sugar (1.3 g vs 10.5 g).
  • Organic Kale has 60% more protein (3 g vs 1.2 g).

Ingredients

Iceberg Lettuce

Not available.

Organic Kale

Organic kale

FAQ

Which is healthier: Iceberg Lettuce or Organic Kale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg Lettuce has fewer calories: 14 kcal versus 49 kcal per 100 g.

Which has less sugar?

Iceberg Lettuce has less sugar: 1.3 g versus 10.5 g per 100 g.

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