Comparison

Mini Seedless Whole Watermelon vs Organic Kale

Overall, Organic Kale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Mini Seedless Whole Watermelon

Mini Seedless Whole Watermelon

Restaurant Item · 1 serving(s) (100 g)
c
Better choice
Organic Kale

Organic Kale

Cal-Organic
a NOVA 1

Nutrition per 100 g

NutrientMini Seedless Whole Watermel...Organic Kale
Nutri-Score c a
NOVA group — 1
Calories 34 kcal 49 kcal
Fat 0.2 g 0 g
Saturated fat 0 g 0 g
Sugars 6.2 g 10.5 g
Salt 0 g 0.1 g
Fiber 0.4 g —
Protein 0.6 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mini Seedless Whole Watermelon has 31% fewer calories (34 kcal vs 49 kcal).
  • Mini Seedless Whole Watermelon has 41% less sugar (6.2 g vs 10.5 g).
  • Organic Kale has 80% more protein (3 g vs 0.6 g).
  • Organic Kale has the better Nutri-Score.

Ingredients

Mini Seedless Whole Watermelon

Not available.

Organic Kale

Organic kale

FAQ

Which is healthier: Mini Seedless Whole Watermelon or Organic Kale?

Overall, Organic Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini Seedless Whole Watermelon has fewer calories: 34 kcal versus 49 kcal per 100 g.

Which has less sugar?

Mini Seedless Whole Watermelon has less sugar: 6.2 g versus 10.5 g per 100 g.

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