Mini Seedless Whole Watermelon vs Green olives stuffed with red pepper
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mini Seedless Whole Watermelon
Green olives stuffed with red pepper
Nutrition per 100 g
| Nutrient | Mini Seedless Whole Watermel... | Green olives stuffed with re... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 34 kcal | 20 kcal |
| Fat | 0.2 g | 2 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 6.2 g | 0 g |
| Salt | 0 g | 3 g |
| Fiber | 0.4 g | 7.1 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green olives stuffed with red pepper has 41% fewer calories (20 kcal vs 34 kcal).
- Mini Seedless Whole Watermelon has 93% less fat (0.2 g vs 2 g).
- Mini Seedless Whole Watermelon has 99% less saturated fat (0 g vs 1.4 g).
- Green olives stuffed with red pepper has no sugar, while Mini Seedless Whole Watermelon has 6.2 g.
- Mini Seedless Whole Watermelon has no salt, while Green olives stuffed with red pepper has 3 g.
- Green olives stuffed with red pepper has 94% more fiber (7.1 g vs 0.4 g).
- Mini Seedless Whole Watermelon has 100% more protein (0.6 g vs 0 g).
Ingredients
Mini Seedless Whole Watermelon
Not available.
Green olives stuffed with red pepper
Organic green olives, water, organic, red pepper, salt, lactic acid, citric acid
FAQ
Which is healthier: Mini Seedless Whole Watermelon or Green olives stuffed with red pepper?
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green olives stuffed with red pepper has fewer calories: 20 kcal versus 34 kcal per 100 g.
Which has less sugar?
Green olives stuffed with red pepper has less sugar: 0 g versus 6.2 g per 100 g.