Organic Kale vs Green olives stuffed with red pepper
Overall, Organic Kale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Kale | Green olives stuffed with re... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 49 kcal | 20 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 10.5 g | 0 g |
| Salt | 0.1 g | 3 g |
| Fiber | — | 7.1 g |
| Protein | 3 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green olives stuffed with red pepper has 59% fewer calories (20 kcal vs 49 kcal).
- Organic Kale has no fat, while Green olives stuffed with red pepper has 2 g.
- Organic Kale has no saturated fat, while Green olives stuffed with red pepper has 1.4 g.
- Green olives stuffed with red pepper has no sugar, while Organic Kale has 10.5 g.
- Organic Kale has 96% less salt (0.1 g vs 3 g).
- Organic Kale has 100% more protein (3 g vs 0 g).
- Organic Kale has the better Nutri-Score.
- Organic Kale is less processed (lower NOVA group).
Ingredients
Organic Kale
Organic kale
Green olives stuffed with red pepper
Organic green olives, water, organic, red pepper, salt, lactic acid, citric acid
FAQ
Which is healthier: Organic Kale or Green olives stuffed with red pepper?
Overall, Organic Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green olives stuffed with red pepper has fewer calories: 20 kcal versus 49 kcal per 100 g.
Which has less sugar?
Green olives stuffed with red pepper has less sugar: 0 g versus 10.5 g per 100 g.