Organic Kale vs Large Organic Valencia Oranges
Overall, Organic Kale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Kale | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 49 kcal | 105 kcal |
| Fat | 0 g | 4.3 g |
| Saturated fat | 0 g | 2.8 g |
| Sugars | 10.5 g | 11.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.6 g |
| Protein | 3 g | 3.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kale has 53% fewer calories (49 kcal vs 105 kcal).
- Organic Kale has no fat, while Large Organic Valencia Oranges has 4.3 g.
- Organic Kale has no saturated fat, while Large Organic Valencia Oranges has 2.8 g.
- Organic Kale has 11% less sugar (10.5 g vs 11.8 g).
- Large Organic Valencia Oranges has 21% more protein (3.8 g vs 3 g).
- Organic Kale has the better Nutri-Score.
- Organic Kale is less processed (lower NOVA group).
- Only Large Organic Valencia Oranges lists: Milk.
Ingredients
Organic Kale
Organic kale
Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Organic Kale or Large Organic Valencia Oranges?
Overall, Organic Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kale has fewer calories: 49 kcal versus 105 kcal per 100 g.
Which has less sugar?
Organic Kale has less sugar: 10.5 g versus 11.8 g per 100 g.