Fresh Yellow Bell Pepper vs Large Organic Valencia Oranges
Overall, Large Organic Valencia Oranges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fresh Yellow Bell Pepper
Large Organic Valencia Oranges
Nutrition per 100 g
| Nutrient | Fresh Yellow Bell Pepper | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 520 kcal | 105 kcal |
| Fat | 28.4 g | 4.3 g |
| Saturated fat | 15.8 g | 2.8 g |
| Sugars | 30.7 g | 11.8 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 3.2 g | 0.6 g |
| Protein | 6.2 g | 3.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Large Organic Valencia Oranges has 80% fewer calories (105 kcal vs 520 kcal).
- Large Organic Valencia Oranges has 85% less fat (4.3 g vs 28.4 g).
- Large Organic Valencia Oranges has 82% less saturated fat (2.8 g vs 15.8 g).
- Large Organic Valencia Oranges has 62% less sugar (11.8 g vs 30.7 g).
- Large Organic Valencia Oranges has 83% less salt (0.1 g vs 0.7 g).
- Fresh Yellow Bell Pepper has 81% more fiber (3.2 g vs 0.6 g).
- Fresh Yellow Bell Pepper has 39% more protein (6.2 g vs 3.8 g).
- Large Organic Valencia Oranges has the better Nutri-Score.
- Only Large Organic Valencia Oranges lists: Milk.
Ingredients
Fresh Yellow Bell Pepper
Not available.
Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Fresh Yellow Bell Pepper or Large Organic Valencia Oranges?
Overall, Large Organic Valencia Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Large Organic Valencia Oranges has fewer calories: 105 kcal versus 520 kcal per 100 g.
Which has less sugar?
Large Organic Valencia Oranges has less sugar: 11.8 g versus 30.7 g per 100 g.