Iceberg Lettuce vs Large Organic Valencia Oranges
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Iceberg Lettuce
Large Organic Valencia Oranges
Nutrition per 100 g
| Nutrient | Iceberg Lettuce | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 14 kcal | 105 kcal |
| Fat | 0.5 g | 4.3 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 1.3 g | 11.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 1.2 g | 3.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iceberg Lettuce has 87% fewer calories (14 kcal vs 105 kcal).
- Iceberg Lettuce has 88% less fat (0.5 g vs 4.3 g).
- Iceberg Lettuce has 96% less saturated fat (0.1 g vs 2.8 g).
- Iceberg Lettuce has 89% less sugar (1.3 g vs 11.8 g).
- Iceberg Lettuce has 54% more fiber (1.3 g vs 0.6 g).
- Large Organic Valencia Oranges has 68% more protein (3.8 g vs 1.2 g).
- Iceberg Lettuce has the better Nutri-Score.
- Only Large Organic Valencia Oranges lists: Milk.
Ingredients
Iceberg Lettuce
Not available.
Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Iceberg Lettuce or Large Organic Valencia Oranges?
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iceberg Lettuce has fewer calories: 14 kcal versus 105 kcal per 100 g.
Which has less sugar?
Iceberg Lettuce has less sugar: 1.3 g versus 11.8 g per 100 g.