Organic Valencia Orange vs Large Organic Valencia Oranges
Overall, Large Organic Valencia Oranges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Valencia Orange
Large Organic Valencia Oranges
Nutrition per 100 g
| Nutrient | Organic Valencia Orange | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 643 kcal | 105 kcal |
| Fat | — | 4.3 g |
| Saturated fat | — | 2.8 g |
| Sugars | 40.6 g | 11.8 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 3.1 g | 0.6 g |
| Protein | 6.3 g | 3.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk, Soybeans, Rwwaed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Large Organic Valencia Oranges has 84% fewer calories (105 kcal vs 643 kcal).
- Large Organic Valencia Oranges has 71% less sugar (11.8 g vs 40.6 g).
- Large Organic Valencia Oranges has 87% less salt (0.1 g vs 0.9 g).
- Organic Valencia Orange has 81% more fiber (3.1 g vs 0.6 g).
- Organic Valencia Orange has 39% more protein (6.3 g vs 3.8 g).
- Large Organic Valencia Oranges has the better Nutri-Score.
- Only Organic Valencia Orange lists: Gluten, Soybeans, Rwwaed.
Ingredients
Organic Valencia Orange
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Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Organic Valencia Orange or Large Organic Valencia Oranges?
Overall, Large Organic Valencia Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Large Organic Valencia Oranges has fewer calories: 105 kcal versus 643 kcal per 100 g.
Which has less sugar?
Large Organic Valencia Oranges has less sugar: 11.8 g versus 40.6 g per 100 g.