Green olives stuffed with red pepper vs Large Organic Valencia Oranges
Overall, Green olives stuffed with red pepper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Green olives stuffed with red pepper
Large Organic Valencia Oranges
Nutrition per 100 g
| Nutrient | Green olives stuffed with re... | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 105 kcal |
| Fat | 2 g | 4.3 g |
| Saturated fat | 1.4 g | 2.8 g |
| Sugars | 0 g | 11.8 g |
| Salt | 3 g | 0.1 g |
| Fiber | 7.1 g | 0.6 g |
| Protein | 0 g | 3.8 g |
| Additives | 2 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green olives stuffed with red pepper has 81% fewer calories (20 kcal vs 105 kcal).
- Green olives stuffed with red pepper has 53% less fat (2 g vs 4.3 g).
- Green olives stuffed with red pepper has 49% less saturated fat (1.4 g vs 2.8 g).
- Green olives stuffed with red pepper has no sugar, while Large Organic Valencia Oranges has 11.8 g.
- Large Organic Valencia Oranges has 96% less salt (0.1 g vs 3 g).
- Green olives stuffed with red pepper has 92% more fiber (7.1 g vs 0.6 g).
- Large Organic Valencia Oranges has 100% more protein (3.8 g vs 0 g).
- Green olives stuffed with red pepper is less processed (lower NOVA group).
- Only Large Organic Valencia Oranges lists: Milk.
Ingredients
Green olives stuffed with red pepper
Organic green olives, water, organic, red pepper, salt, lactic acid, citric acid
Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Green olives stuffed with red pepper or Large Organic Valencia Oranges?
Overall, Green olives stuffed with red pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green olives stuffed with red pepper has fewer calories: 20 kcal versus 105 kcal per 100 g.
Which has less sugar?
Green olives stuffed with red pepper has less sugar: 0 g versus 11.8 g per 100 g.