Mini Seedless Whole Watermelon vs Large Organic Valencia Oranges
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mini Seedless Whole Watermelon
Large Organic Valencia Oranges
Nutrition per 100 g
| Nutrient | Mini Seedless Whole Watermel... | Large Organic Valencia Orang... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 34 kcal | 105 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0 g | 2.8 g |
| Sugars | 6.2 g | 11.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 0.6 g | 3.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Seedless Whole Watermelon has 68% fewer calories (34 kcal vs 105 kcal).
- Mini Seedless Whole Watermelon has 97% less fat (0.2 g vs 4.3 g).
- Mini Seedless Whole Watermelon has 99% less saturated fat (0 g vs 2.8 g).
- Mini Seedless Whole Watermelon has 47% less sugar (6.2 g vs 11.8 g).
- Large Organic Valencia Oranges has 84% more protein (3.8 g vs 0.6 g).
- Only Large Organic Valencia Oranges lists: Milk.
Ingredients
Mini Seedless Whole Watermelon
Not available.
Large Organic Valencia Oranges
WHOLE MILK (89%). SUGAR WHITE CHOCOLATE (3%) (SUGAR. COCOA BUTTER - DRIED WHOLE MILK DRIED SKIMMED MILK) - DRIED SKIMMED MILK STABILISER. CELLULOSE, E1442, E331 (I), GUAR GUM, E466, CARRAGEENAN FLAVOURING VANILLA EXTRACT. FOR ALLERGENS SEE INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS NOT SUITABLE FOR CHILDREN UNDER 12 MONTHS.
FAQ
Which is healthier: Mini Seedless Whole Watermelon or Large Organic Valencia Oranges?
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Seedless Whole Watermelon has fewer calories: 34 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mini Seedless Whole Watermelon has less sugar: 6.2 g versus 11.8 g per 100 g.