Comparison

Organic Kale vs Organic Valencia Orange

Overall, Organic Kale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Organic Kale	Organic Valencia Orange
Nutri-Score	a	e
NOVA group	1	—
Calories	49 kcal	643 kcal
Fat	0 g	—
Saturated fat	0 g	—
Sugars	10.5 g	40.6 g
Salt	0.1 g	0.9 g
Fiber	—	3.1 g
Protein	3 g	6.3 g
Additives	0	0
Allergens	None listed	Gluten, Milk, Soybeans, Rwwaed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Kale has 92% fewer calories (49 kcal vs 643 kcal).
Organic Kale has 74% less sugar (10.5 g vs 40.6 g).
Organic Kale has 87% less salt (0.1 g vs 0.9 g).
Organic Valencia Orange has 52% more protein (6.3 g vs 3 g).
Organic Kale has the better Nutri-Score.
Only Organic Valencia Orange lists: Gluten, Milk, Soybeans, Rwwaed.

Ingredients

Organic Kale

Organic kale

Organic Valencia Orange

Teewssdfghhjj Rsaqdffghhhhj Twasfghhhjjjjjj Tasfgyhhdddf Gsasfgghhjjkkk Jrwwweejgdddfg

FAQ

Which is healthier: Organic Kale or Organic Valencia Orange?

Overall, Organic Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Kale has fewer calories: 49 kcal versus 643 kcal per 100 g.

Which has less sugar?

Organic Kale has less sugar: 10.5 g versus 40.6 g per 100 g.

More comparisons

Organic Valencia Orange vs Large Organic Valencia O... Organic Kale vs Large Organic Valencia O... Organic Kale vs Green olives stuffed wit... Green olives stuffed wit... vs Organic Valencia Orange Mini Seedless Whole Wate... vs Organic Kale Celery Sticks vs Organic Kale Iceberg Lettuce vs Organic Kale Fresh Yellow Bell Pepper vs Organic Kale