Comparison

Fresh Yellow Bell Pepper vs Organic Kale

Overall, Organic Kale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Fresh Yellow Bell Pepper	Organic Kale
Nutri-Score	e	a
NOVA group	—	1
Calories	520 kcal	49 kcal
Fat	28.4 g	0 g
Saturated fat	15.8 g	0 g
Sugars	30.7 g	10.5 g
Salt	0.7 g	0.1 g
Fiber	3.2 g	—
Protein	6.2 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Kale has 91% fewer calories (49 kcal vs 520 kcal).
Organic Kale has no fat, while Fresh Yellow Bell Pepper has 28.4 g.
Organic Kale has no saturated fat, while Fresh Yellow Bell Pepper has 15.8 g.
Organic Kale has 66% less sugar (10.5 g vs 30.7 g).
Organic Kale has 83% less salt (0.1 g vs 0.7 g).
Fresh Yellow Bell Pepper has 52% more protein (6.2 g vs 3 g).
Organic Kale has the better Nutri-Score.

Ingredients

Fresh Yellow Bell Pepper

Not available.

Organic Kale

Organic kale

FAQ

Which is healthier: Fresh Yellow Bell Pepper or Organic Kale?

Overall, Organic Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Kale has fewer calories: 49 kcal versus 520 kcal per 100 g.

Which has less sugar?

Organic Kale has less sugar: 10.5 g versus 30.7 g per 100 g.

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