Fresh Yellow Bell Pepper vs Green olives stuffed with red pepper
Overall, Green olives stuffed with red pepper has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fresh Yellow Bell Pepper
Green olives stuffed with red pepper
Nutrition per 100 g
| Nutrient | Fresh Yellow Bell Pepper | Green olives stuffed with re... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 520 kcal | 20 kcal |
| Fat | 28.4 g | 2 g |
| Saturated fat | 15.8 g | 1.4 g |
| Sugars | 30.7 g | 0 g |
| Salt | 0.7 g | 3 g |
| Fiber | 3.2 g | 7.1 g |
| Protein | 6.2 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green olives stuffed with red pepper has 96% fewer calories (20 kcal vs 520 kcal).
- Green olives stuffed with red pepper has 93% less fat (2 g vs 28.4 g).
- Green olives stuffed with red pepper has 91% less saturated fat (1.4 g vs 15.8 g).
- Green olives stuffed with red pepper has no sugar, while Fresh Yellow Bell Pepper has 30.7 g.
- Fresh Yellow Bell Pepper has 79% less salt (0.7 g vs 3 g).
- Green olives stuffed with red pepper has 55% more fiber (7.1 g vs 3.2 g).
- Fresh Yellow Bell Pepper has 100% more protein (6.2 g vs 0 g).
- Green olives stuffed with red pepper has the better Nutri-Score.
Ingredients
Fresh Yellow Bell Pepper
Not available.
Green olives stuffed with red pepper
Organic green olives, water, organic, red pepper, salt, lactic acid, citric acid
FAQ
Which is healthier: Fresh Yellow Bell Pepper or Green olives stuffed with red pepper?
Overall, Green olives stuffed with red pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green olives stuffed with red pepper has fewer calories: 20 kcal versus 520 kcal per 100 g.
Which has less sugar?
Green olives stuffed with red pepper has less sugar: 0 g versus 30.7 g per 100 g.