Comparison
Iceberg Lettuce vs Green olives stuffed with red pepper
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Better choice
Iceberg Lettuce
N/A · 1 cup, chopped (1/2" pieces, loosely packed)
Green olives stuffed with red pepper
O organics
Nutrition per 100 g
| Nutrient | Iceberg Lettuce | Green olives stuffed with re... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 14 kcal | 20 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0 g | 3 g |
| Fiber | 1.3 g | 7.1 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iceberg Lettuce has 30% fewer calories (14 kcal vs 20 kcal).
- Iceberg Lettuce has 75% less fat (0.5 g vs 2 g).
- Iceberg Lettuce has 93% less saturated fat (0.1 g vs 1.4 g).
- Green olives stuffed with red pepper has no sugar, while Iceberg Lettuce has 1.3 g.
- Iceberg Lettuce has 99% less salt (0 g vs 3 g).
- Green olives stuffed with red pepper has 82% more fiber (7.1 g vs 1.3 g).
- Iceberg Lettuce has 100% more protein (1.2 g vs 0 g).
- Iceberg Lettuce has the better Nutri-Score.
Ingredients
Iceberg Lettuce
Not available.
Green olives stuffed with red pepper
Organic green olives, water, organic, red pepper, salt, lactic acid, citric acid
FAQ
Which is healthier: Iceberg Lettuce or Green olives stuffed with red pepper?
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iceberg Lettuce has fewer calories: 14 kcal versus 20 kcal per 100 g.
Which has less sugar?
Green olives stuffed with red pepper has less sugar: 0 g versus 1.3 g per 100 g.
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