Iceberg Lettuce by N/A

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Iceberg Lettuce

by N/A 1 cup, chopped (1/2" pieces, loosely packed) in Produce Barcode 00040617
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Iceberg Lettuce by N/A provides 14 kcal per 100 g, with 1.3 g of sugars and 1.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 cup, chopped (1/2" pieces, loosely packed) pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 66 −79%
Total fat 0.5 g 0.9 −42%
Saturated fat 0.1 g 0.3 −68%
Carbohydrates 1.3 g 10.9 −88%
Total sugars 1.3 g 6.2 −79%
Dietary fiber 1.3 g 3 −57%
Protein 1.2 g 2.2 −45%
Salt 0 g 0.1 −84%

Category average across 97 Produce products on Foodmetria.

Compared with other produce

Calories lower 12%
Sugars lower 18%
Salt higher 42%
Saturated fat higher 23%
Protein top 33%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 cup, chopped (1/2" pieces, loosely packed)
Sold in
United States
Barcode
00040617

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iceberg Lettuce?

Iceberg Lettuce contains 14 kcal per 100 g.

How much sugar is in Iceberg Lettuce?

Iceberg Lettuce has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iceberg Lettuce healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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