Comparison

Iceberg Lettuce vs Organic Valencia Orange

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Iceberg Lettuce

Iceberg Lettuce

N/A · 1 cup, chopped (1/2" pieces, loosely packed)
a
Organic Valencia Orange

Organic Valencia Orange

N/A · 1 small (2-3/8" dia)
e

Nutrition per 100 g

NutrientIceberg LettuceOrganic Valencia Orange
Nutri-Score a e
NOVA group — —
Calories 14 kcal 643 kcal
Fat 0.5 g —
Saturated fat 0.1 g —
Sugars 1.3 g 40.6 g
Salt 0 g 0.9 g
Fiber 1.3 g 3.1 g
Protein 1.2 g 6.3 g
Additives00
AllergensNone listedGluten, Milk, Soybeans, Rwwaed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iceberg Lettuce has 98% fewer calories (14 kcal vs 643 kcal).
  • Iceberg Lettuce has 97% less sugar (1.3 g vs 40.6 g).
  • Iceberg Lettuce has 98% less salt (0 g vs 0.9 g).
  • Organic Valencia Orange has 58% more fiber (3.1 g vs 1.3 g).
  • Organic Valencia Orange has 81% more protein (6.3 g vs 1.2 g).
  • Iceberg Lettuce has the better Nutri-Score.
  • Only Organic Valencia Orange lists: Gluten, Milk, Soybeans, Rwwaed.

Ingredients

Iceberg Lettuce

Not available.

Organic Valencia Orange

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FAQ

Which is healthier: Iceberg Lettuce or Organic Valencia Orange?

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg Lettuce has fewer calories: 14 kcal versus 643 kcal per 100 g.

Which has less sugar?

Iceberg Lettuce has less sugar: 1.3 g versus 40.6 g per 100 g.

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