Mini Seedless Whole Watermelon vs Organic Valencia Orange
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mini Seedless Whole Watermelon
Organic Valencia Orange
Nutrition per 100 g
| Nutrient | Mini Seedless Whole Watermel... | Organic Valencia Orange |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 34 kcal | 643 kcal |
| Fat | 0.2 g | — |
| Saturated fat | 0 g | — |
| Sugars | 6.2 g | 40.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0.4 g | 3.1 g |
| Protein | 0.6 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Soybeans, Rwwaed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Seedless Whole Watermelon has 95% fewer calories (34 kcal vs 643 kcal).
- Mini Seedless Whole Watermelon has 85% less sugar (6.2 g vs 40.6 g).
- Mini Seedless Whole Watermelon has no salt, while Organic Valencia Orange has 0.9 g.
- Organic Valencia Orange has 87% more fiber (3.1 g vs 0.4 g).
- Organic Valencia Orange has 90% more protein (6.3 g vs 0.6 g).
- Mini Seedless Whole Watermelon has the better Nutri-Score.
- Only Organic Valencia Orange lists: Gluten, Milk, Soybeans, Rwwaed.
Ingredients
Mini Seedless Whole Watermelon
Not available.
Organic Valencia Orange
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FAQ
Which is healthier: Mini Seedless Whole Watermelon or Organic Valencia Orange?
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Seedless Whole Watermelon has fewer calories: 34 kcal versus 643 kcal per 100 g.
Which has less sugar?
Mini Seedless Whole Watermelon has less sugar: 6.2 g versus 40.6 g per 100 g.