Comparison

Iceberg Lettuce vs Celery Sticks

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Iceberg Lettuce

Iceberg Lettuce

N/A · 1 cup, chopped (1/2" pieces, loosely packed)
a
Celery Sticks

Celery Sticks

N/A

Nutrition per 100 g

NutrientIceberg LettuceCelery Sticks
Nutri-Score a —
NOVA group — —
Calories 14 kcal 10 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 1.3 g 1.3 g
Salt 0 g —
Fiber 1.3 g 1.1 g
Protein 1.2 g 0.5 g
Additives00
AllergensNone listedCelery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iceberg Lettuce has 58% more protein (1.2 g vs 0.5 g).
  • Only Celery Sticks lists: Celery.

Ingredients

Iceberg Lettuce

Not available.

Celery Sticks

celery

FAQ

Which is healthier: Iceberg Lettuce or Celery Sticks?

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Celery Sticks has fewer calories: 10 kcal versus 14 kcal per 100 g.

Which has less sugar?

Iceberg Lettuce has less sugar: 1.3 g versus 1.3 g per 100 g.

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