Top 10 · Updated October 2026

Best Low-Sugar Produce

The 10 lowest-sugar produce products on this list range from 0 g to 6.5 g of sugar per 100 g. The produce with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 produce with complete data.

1

Green olives stuffed with red pepper

O organics

c NOVA 3 20 kcal 0 g sugar 0 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Fresh Broccoli Crowns

Fresh Broccoli & Cauliflower · 1 pound

a 7 kcal 0.3 g sugar 0.5 g protein 0.1 g fat
3

Sweet Potatoes

N/A · 1 cup, cubes

b 80 kcal 0.3 g sugar 1 g protein 0.1 g fat
4

Iceberg Lettuce

N/A · 1 cup, chopped (1/2" pieces, loosely packed)

a 14 kcal 1.3 g sugar 1.2 g protein 0.5 g fat
5

Cantaloupe

N/A · 1 melon, small (about 4-1/4" dia)

a 9 kcal 1.8 g sugar 0.2 g protein 0 g fat
6

Seedless Whole Watermelon

N/A · 1 NLEA serving

a 12 kcal 2.2 g sugar 0.2 g protein 0.1 g fat
7

Butternut Squash

Hanover · 10 oz

a 59 kcal 2.4 g sugar 1.2 g protein 0 g fat
8

Fresh Yellow Nectarine

N/A · 1 medium (2-1/2" dia)

b 35 kcal 5.6 g sugar 0.8 g protein 0.2 g fat
9

Mini Seedless Whole Watermelon

Restaurant Item · 1 serving(s) (100 g)

c 34 kcal 6.2 g sugar 0.6 g protein 0.2 g fat

Also: Vegetarian
10

Plantains

N/A · 1 plantain

b 50 kcal 6.5 g sugar 0.5 g protein 0.1 g fat

How we built this list

We ranked all published produce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More produce rankings

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