Comparison

Iceberg Lettuce vs Fresh Yellow Bell Pepper

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice
Iceberg Lettuce

Iceberg Lettuce

N/A · 1 cup, chopped (1/2" pieces, loosely packed)
a
Fresh Yellow Bell Pepper

Fresh Yellow Bell Pepper

N/A · 10 strips
e

Nutrition per 100 g

NutrientIceberg LettuceFresh Yellow Bell Pepper
Nutri-Score a e
NOVA group — —
Calories 14 kcal 520 kcal
Fat 0.5 g 28.4 g
Saturated fat 0.1 g 15.8 g
Sugars 1.3 g 30.7 g
Salt 0 g 0.7 g
Fiber 1.3 g 3.2 g
Protein 1.2 g 6.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iceberg Lettuce has 97% fewer calories (14 kcal vs 520 kcal).
  • Iceberg Lettuce has 98% less fat (0.5 g vs 28.4 g).
  • Iceberg Lettuce has 99% less saturated fat (0.1 g vs 15.8 g).
  • Iceberg Lettuce has 96% less sugar (1.3 g vs 30.7 g).
  • Iceberg Lettuce has 97% less salt (0 g vs 0.7 g).
  • Fresh Yellow Bell Pepper has 59% more fiber (3.2 g vs 1.3 g).
  • Fresh Yellow Bell Pepper has 81% more protein (6.2 g vs 1.2 g).
  • Iceberg Lettuce has the better Nutri-Score.

Ingredients

Iceberg Lettuce

Not available.

Fresh Yellow Bell Pepper

Not available.

FAQ

Which is healthier: Iceberg Lettuce or Fresh Yellow Bell Pepper?

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg Lettuce has fewer calories: 14 kcal versus 520 kcal per 100 g.

Which has less sugar?

Iceberg Lettuce has less sugar: 1.3 g versus 30.7 g per 100 g.

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