Fresh Yellow Bell Pepper vs Organic Valencia Orange
Overall, Fresh Yellow Bell Pepper has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Fresh Yellow Bell Pepper
Organic Valencia Orange
Nutrition per 100 g
| Nutrient | Fresh Yellow Bell Pepper | Organic Valencia Orange |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 520 kcal | 643 kcal |
| Fat | 28.4 g | — |
| Saturated fat | 15.8 g | — |
| Sugars | 30.7 g | 40.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.2 g | 3.1 g |
| Protein | 6.2 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Soybeans, Rwwaed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Yellow Bell Pepper has 19% fewer calories (520 kcal vs 643 kcal).
- Fresh Yellow Bell Pepper has 24% less sugar (30.7 g vs 40.6 g).
- Only Organic Valencia Orange lists: Gluten, Milk, Soybeans, Rwwaed.
Ingredients
Fresh Yellow Bell Pepper
Not available.
Organic Valencia Orange
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FAQ
Which is healthier: Fresh Yellow Bell Pepper or Organic Valencia Orange?
Overall, Fresh Yellow Bell Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Yellow Bell Pepper has fewer calories: 520 kcal versus 643 kcal per 100 g.
Which has less sugar?
Fresh Yellow Bell Pepper has less sugar: 30.7 g versus 40.6 g per 100 g.