Comparison
Mini Seedless Whole Watermelon vs Iceberg Lettuce
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mini Seedless Whole Watermelon
Restaurant Item · 1 serving(s) (100 g)
Better choice 
Iceberg Lettuce
N/A · 1 cup, chopped (1/2" pieces, loosely packed)
Nutrition per 100 g
| Nutrient | Mini Seedless Whole Watermel... | Iceberg Lettuce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 34 kcal | 14 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 1.3 g |
| Protein | 0.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iceberg Lettuce has 59% fewer calories (14 kcal vs 34 kcal).
- Mini Seedless Whole Watermelon has 70% less fat (0.2 g vs 0.5 g).
- Iceberg Lettuce has 79% less sugar (1.3 g vs 6.2 g).
- Iceberg Lettuce has 69% more fiber (1.3 g vs 0.4 g).
- Iceberg Lettuce has 49% more protein (1.2 g vs 0.6 g).
- Iceberg Lettuce has the better Nutri-Score.
Ingredients
Mini Seedless Whole Watermelon
Not available.
Iceberg Lettuce
Not available.
FAQ
Which is healthier: Mini Seedless Whole Watermelon or Iceberg Lettuce?
Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iceberg Lettuce has fewer calories: 14 kcal versus 34 kcal per 100 g.
Which has less sugar?
Iceberg Lettuce has less sugar: 1.3 g versus 6.2 g per 100 g.
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