Iaurt Natur - Bifidus vs Frozen kefir
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Iaurt Natur - Bifidus | Frozen kefir |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 4 |
| Calories | 59 kcal | 76 kcal |
| Fat | 3 g | 1.3 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 4.5 g | 13 g |
| Salt | 0.1 g | — |
| Protein | 3.4 g | 3.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iaurt Natur - Bifidus has 22% fewer calories (59 kcal vs 76 kcal).
- Frozen kefir has 57% less fat (1.3 g vs 3 g).
- Frozen kefir has 60% less saturated fat (0.8 g vs 2 g).
- Iaurt Natur - Bifidus has 65% less sugar (4.5 g vs 13 g).
- Only Frozen kefir lists: Milk.
Ingredients
Iaurt Natur - Bifidus
Not available.
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Iaurt Natur - Bifidus or Frozen kefir?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iaurt Natur - Bifidus has fewer calories: 59 kcal versus 76 kcal per 100 g.
Which has less sugar?
Iaurt Natur - Bifidus has less sugar: 4.5 g versus 13 g per 100 g.