Frozen greek yogurt bars vs Frozen kefir
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen greek yogurt bars | Frozen kefir |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 76 kcal |
| Fat | 10.8 g | 1.3 g |
| Saturated fat | 9.2 g | 0.8 g |
| Sugars | 22.1 g | 13 g |
| Salt | 0.2 g | — |
| Fiber | 0.8 g | — |
| Protein | 6.3 g | 3.1 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 67% fewer calories (76 kcal vs 229 kcal).
- Frozen kefir has 88% less fat (1.3 g vs 10.8 g).
- Frozen kefir has 91% less saturated fat (0.8 g vs 9.2 g).
- Frozen kefir has 41% less sugar (13 g vs 22.1 g).
- Frozen greek yogurt bars has 50% more protein (6.3 g vs 3.1 g).
- Only Frozen greek yogurt bars lists: Soybeans.
Ingredients
Frozen greek yogurt bars
NONFAT MILK, MILK CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, VANILLA EXTRACT), STRAWBERRY PUREE, SUGAR, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, CRISP QUINOA, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, BEET JUICE CONCENTRATE FOR COLOR
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Frozen greek yogurt bars or Frozen kefir?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 229 kcal per 100 g.
Which has less sugar?
Frozen kefir has less sugar: 13 g versus 22.1 g per 100 g.