Glace Glacée au yaourt vs Frozen kefir
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Glace Glacée au yaourt | Frozen kefir |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 76 kcal |
| Fat | 10 g | 1.3 g |
| Saturated fat | 7.2 g | 0.8 g |
| Sugars | 19 g | 13 g |
| Salt | 0.1 g | — |
| Fiber | 0.5 g | — |
| Protein | 3.3 g | 3.1 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 60% fewer calories (76 kcal vs 191 kcal).
- Frozen kefir has 87% less fat (1.3 g vs 10 g).
- Frozen kefir has 89% less saturated fat (0.8 g vs 7.2 g).
- Frozen kefir has 32% less sugar (13 g vs 19 g).
Ingredients
Glace Glacée au yaourt
LAIT frais pasteurisé de la ferme, CRÈME pasteurisée, sucre, yaourt 4% (LAIT écrémé, LAIT concentré écrémé, ferments LACTIQUES), LAIT fermenté en poudre, LAIT écrémé en poudre, émulsifiant : mono - et diglycérides d'acides gras, stabilisants : farine de graines de caroube - gomme guar, arômes naturels, acidifiant : acide citrique. Traces éventuelles de SOJA, OEUF et FRUITS À COQUE. Les informations en majuscules sont destinées aux personnes intolérantes ou allergiques.
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Glace Glacée au yaourt or Frozen kefir?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 191 kcal per 100 g.
Which has less sugar?
Frozen kefir has less sugar: 13 g versus 19 g per 100 g.