Ice cream with honey syrup vs Frozen kefir
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ice cream with honey syrup | Frozen kefir |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 76 kcal |
| Fat | 5.2 g | 1.3 g |
| Saturated fat | 3.1 g | 0.8 g |
| Sugars | 27 g | 13 g |
| Salt | 0 g | — |
| Protein | 3.1 g | 3.1 g |
| Additives | 3 | 2 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 57% fewer calories (76 kcal vs 177 kcal).
- Frozen kefir has 75% less fat (1.3 g vs 5.2 g).
- Frozen kefir has 74% less saturated fat (0.8 g vs 3.1 g).
- Frozen kefir has 52% less sugar (13 g vs 27 g).
- Only Ice cream with honey syrup lists: Nuts.
Ingredients
Ice cream with honey syrup
magere melk, 17,2% zuivelbereiding (magere melk, room (melk), zuursel), suiker, 8% 23% honing, maïszetmeel, verdikkingsmiddel: pectinen; citroensapconcentraat, gekarame gekaramelliseerde pecannoten (50% pecannoten, suiker, boter (melk), glucosestroop, invertsuiker, vezels (cichorei), maltodextrine, melkculturen, zuurteregelaar: citroenzuur, aroma diglyceriden van vetzuren**; stabilisatoren: carrageen, johannesbroodpitmeel, guarpime
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Ice cream with honey syrup or Frozen kefir?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 177 kcal per 100 g.
Which has less sugar?
Frozen kefir has less sugar: 13 g versus 27 g per 100 g.