Le Yaourt vs Frozen kefir
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Yaourt | Frozen kefir |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 76 kcal |
| Fat | 10 g | 1.3 g |
| Saturated fat | 7 g | 0.8 g |
| Sugars | 20 g | 13 g |
| Salt | 0 g | — |
| Fiber | 0.5 g | — |
| Protein | 4.2 g | 3.1 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 61% fewer calories (76 kcal vs 193 kcal).
- Frozen kefir has 87% less fat (1.3 g vs 10 g).
- Frozen kefir has 89% less saturated fat (0.8 g vs 7 g).
- Frozen kefir has 35% less sugar (13 g vs 20 g).
- Le Yaourt has 26% more protein (4.2 g vs 3.1 g).
Ingredients
Le Yaourt
Yaourt 52,6% [origine : France (lait entier, protéines de lait, ferments lactiques (lait)], lait entier*, fibre de chicorée, sucre*, crème fraîche* (lait), lait écrémé en poudre*. Ingrédient d'origine française. Produit élaboré dans un atelier qui utilise : gluten, œuf, soja, fruits à coque.
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Le Yaourt or Frozen kefir?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 193 kcal per 100 g.
Which has less sugar?
Frozen kefir has less sugar: 13 g versus 20 g per 100 g.