Iaurt Natur - Bifidus vs Le Yaourt
Overall, Iaurt Natur - Bifidus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Iaurt Natur - Bifidus | Le Yaourt |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 59 kcal | 193 kcal |
| Fat | 3 g | 10 g |
| Saturated fat | 2 g | 7 g |
| Sugars | 4.5 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 3.4 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iaurt Natur - Bifidus has 69% fewer calories (59 kcal vs 193 kcal).
- Iaurt Natur - Bifidus has 70% less fat (3 g vs 10 g).
- Iaurt Natur - Bifidus has 71% less saturated fat (2 g vs 7 g).
- Iaurt Natur - Bifidus has 78% less sugar (4.5 g vs 20 g).
- Le Yaourt has 19% more protein (4.2 g vs 3.4 g).
- Iaurt Natur - Bifidus has the better Nutri-Score.
- Only Le Yaourt lists: Milk.
Ingredients
Iaurt Natur - Bifidus
Not available.
Le Yaourt
Yaourt 52,6% [origine : France (lait entier, protéines de lait, ferments lactiques (lait)], lait entier*, fibre de chicorée, sucre*, crème fraîche* (lait), lait écrémé en poudre*. Ingrédient d'origine française. Produit élaboré dans un atelier qui utilise : gluten, œuf, soja, fruits à coque.
FAQ
Which is healthier: Iaurt Natur - Bifidus or Le Yaourt?
Overall, Iaurt Natur - Bifidus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iaurt Natur - Bifidus has fewer calories: 59 kcal versus 193 kcal per 100 g.
Which has less sugar?
Iaurt Natur - Bifidus has less sugar: 4.5 g versus 20 g per 100 g.