Frozen greek yogurt bars vs Iaurt Natur - Bifidus
Overall, Iaurt Natur - Bifidus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen greek yogurt bars | Iaurt Natur - Bifidus |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 229 kcal | 59 kcal |
| Fat | 10.8 g | 3 g |
| Saturated fat | 9.2 g | 2 g |
| Sugars | 22.1 g | 4.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.8 g | — |
| Protein | 6.3 g | 3.4 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iaurt Natur - Bifidus has 74% fewer calories (59 kcal vs 229 kcal).
- Iaurt Natur - Bifidus has 72% less fat (3 g vs 10.8 g).
- Iaurt Natur - Bifidus has 78% less saturated fat (2 g vs 9.2 g).
- Iaurt Natur - Bifidus has 80% less sugar (4.5 g vs 22.1 g).
- Frozen greek yogurt bars has 46% more protein (6.3 g vs 3.4 g).
- Iaurt Natur - Bifidus has the better Nutri-Score.
- Only Frozen greek yogurt bars lists: Milk, Soybeans.
Ingredients
Frozen greek yogurt bars
NONFAT MILK, MILK CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, VANILLA EXTRACT), STRAWBERRY PUREE, SUGAR, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, CRISP QUINOA, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, BEET JUICE CONCENTRATE FOR COLOR
Iaurt Natur - Bifidus
Not available.
FAQ
Which is healthier: Frozen greek yogurt bars or Iaurt Natur - Bifidus?
Overall, Iaurt Natur - Bifidus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iaurt Natur - Bifidus has fewer calories: 59 kcal versus 229 kcal per 100 g.
Which has less sugar?
Iaurt Natur - Bifidus has less sugar: 4.5 g versus 22.1 g per 100 g.