Frozen kefir vs Little Jude's milk lollies
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen kefir | Little Jude's milk lollies |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 108 kcal |
| Fat | 1.3 g | 2.5 g |
| Saturated fat | 0.8 g | 1.8 g |
| Sugars | 13 g | 9.9 g |
| Salt | — | 0.1 g |
| Protein | 3.1 g | 2.4 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 30% fewer calories (76 kcal vs 108 kcal).
- Frozen kefir has 48% less fat (1.3 g vs 2.5 g).
- Frozen kefir has 56% less saturated fat (0.8 g vs 1.8 g).
- Little Jude's milk lollies has 24% less sugar (9.9 g vs 13 g).
- Frozen kefir has 23% more protein (3.1 g vs 2.4 g).
Ingredients
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
Little Jude's milk lollies
Chocolate: Reconstituted Whole Milk (74%), Oligofructose, Water, Sugar, Fat-Reduced Cocoa Powder (1.2%), Stabilisers (Guar Gum and Carob Gum), Gelling Agent (Pectin), Vitamin D3 Strawberry: Reconstituted Whole Milk (73%), Strawberry Puree (10%), Oligofructose, Sugar, Whole Milk Powder, Stabilisers (Guar Gum and Carob Gum), Gelling Agent (Pectin), Beetroot Juice Concentrate, Natural Flavouring, Vitamin D3 Vanilla: Reconstituted Whole Milk (78%), Oligofructose, Water, Sugar, Stabilisers (Guar Gum and Carob Gum), Gelling Agent (Pectin), Natural Flavouring, Vitamin D3
FAQ
Which is healthier: Frozen kefir or Little Jude's milk lollies?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 108 kcal per 100 g.
Which has less sugar?
Little Jude's milk lollies has less sugar: 9.9 g versus 13 g per 100 g.