Mint Chocolate Chip Frozen Yogurt Bars vs Frozen kefir
Overall, Frozen kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mint Chocolate Chip Frozen Y... | Frozen kefir |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 76 kcal |
| Fat | 3.1 g | 1.3 g |
| Saturated fat | 2.3 g | 0.8 g |
| Sugars | 20 g | 13 g |
| Salt | 0.2 g | — |
| Fiber | 0 g | — |
| Protein | 7.7 g | 3.1 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen kefir has 51% fewer calories (76 kcal vs 154 kcal).
- Frozen kefir has 58% less fat (1.3 g vs 3.1 g).
- Frozen kefir has 65% less saturated fat (0.8 g vs 2.3 g).
- Frozen kefir has 35% less sugar (13 g vs 20 g).
- Mint Chocolate Chip Frozen Yogurt Bars has 60% more protein (7.7 g vs 3.1 g).
- Only Mint Chocolate Chip Frozen Yogurt Bars lists: Eggs, Gluten, Nuts, Peanuts, Soybeans.
Ingredients
Mint Chocolate Chip Frozen Yogurt Bars
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color). CONTAINS MILK AND SOY PROCESSED IN A FACILITY THAT USES TREE NUTS,EGGS, PEANUTS AND WHEAT. Manufactured for Yasso, Inc. 2 Heritage Drive #501 . Quincy, MA 02171
Frozen kefir
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
FAQ
Which is healthier: Mint Chocolate Chip Frozen Yogurt Bars or Frozen kefir?
Overall, Frozen kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen kefir has fewer calories: 76 kcal versus 154 kcal per 100 g.
Which has less sugar?
Frozen kefir has less sugar: 13 g versus 20 g per 100 g.