Comparison

Haricots mungo vs Parry's Split Moong Dal

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Haricots mungo	Parry's Split Moong Dal
Nutri-Score	a	a
NOVA group	—	1
Calories	308 kcal	320 kcal
Fat	4.2 g	1.4 g
Saturated fat	0.2 g	0.3 g
Sugars	0.4 g	1 g
Salt	0 g	0 g
Fiber	—	9.4 g
Protein	23.1 g	23.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Parry's Split Moong Dal has 67% less fat (1.4 g vs 4.2 g).
Haricots mungo has 60% less sugar (0.4 g vs 1 g).

Ingredients

Haricots mungo

Not available.

Parry's Split Moong Dal

Split Moong dal

FAQ

Which is healthier: Haricots mungo or Parry's Split Moong Dal?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots mungo has fewer calories: 308 kcal versus 320 kcal per 100 g.

Which has less sugar?

Haricots mungo has less sugar: 0.4 g versus 1 g per 100 g.

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