Comparison

Haricots mungo vs Mungobohnen

Neither product is clearly better overall — it depends on what matters most to you.

Haricots mungo

Haricots mungo

Instants Nature · 500 g
a
Mungobohnen

Mungobohnen

Alnatura · 500 g
a

Nutrition per 100 g

NutrientHaricots mungoMungobohnen
Nutri-Score a a
NOVA group — —
Calories 308 kcal 314 kcal
Fat 4.2 g 1.5 g
Saturated fat 0.2 g 0.4 g
Sugars 0.4 g 3.2 g
Salt 0 g 0 g
Fiber — 18 g
Protein 23.1 g 24 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mungobohnen has 64% less fat (1.5 g vs 4.2 g).
  • Haricots mungo has 88% less sugar (0.4 g vs 3.2 g).

Ingredients

Haricots mungo

Not available.

Mungobohnen

Kann vereinzelt Sojabohnen enthalten. Kann Spuren von Gluten, Mandel, Cashewnuss und Sesam enthalten.

FAQ

Which is healthier: Haricots mungo or Mungobohnen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots mungo has fewer calories: 308 kcal versus 314 kcal per 100 g.

Which has less sugar?

Haricots mungo has less sugar: 0.4 g versus 3.2 g per 100 g.

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