Mungobohnen vs Mungobohnenkeimlinge
Overall, Mungobohnen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mungobohnen | Mungobohnenkeimlinge |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 314 kcal | 40 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.2 g | 1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 18 g | — |
| Protein | 24 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 87% fewer calories (40 kcal vs 314 kcal).
- Mungobohnenkeimlinge has 67% less fat (0.5 g vs 1.5 g).
- Mungobohnenkeimlinge has 69% less sugar (1 g vs 3.2 g).
- Mungobohnen has 99% less salt (0 g vs 0.8 g).
- Mungobohnen has 87% more protein (24 g vs 3.1 g).
- Mungobohnen has the better Nutri-Score.
Ingredients
Mungobohnen
Kann vereinzelt Sojabohnen enthalten. Kann Spuren von Gluten, Mandel, Cashewnuss und Sesam enthalten.
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure)
FAQ
Which is healthier: Mungobohnen or Mungobohnenkeimlinge?
Overall, Mungobohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 40 kcal versus 314 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 1 g versus 3.2 g per 100 g.