Mung Bean Sprouts vs Mungobohnen
Overall, Mungobohnen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mung Bean Sprouts | Mungobohnen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 43 kcal | 314 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 3.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.4 g | 18 g |
| Protein | 3.1 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Bean Sprouts has 86% fewer calories (43 kcal vs 314 kcal).
- Mung Bean Sprouts has 67% less fat (0.5 g vs 1.5 g).
- Mung Bean Sprouts has 69% less sugar (1 g vs 3.2 g).
- Mungobohnen has 99% less salt (0 g vs 0.7 g).
- Mungobohnen has 92% more fiber (18 g vs 1.4 g).
- Mungobohnen has 87% more protein (24 g vs 3.1 g).
- Mungobohnen has the better Nutri-Score.
- Only Mung Bean Sprouts lists: Soybeans.
Ingredients
Mung Bean Sprouts
54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid
Mungobohnen
Kann vereinzelt Sojabohnen enthalten. Kann Spuren von Gluten, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Mung Bean Sprouts or Mungobohnen?
Overall, Mungobohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mung Bean Sprouts has fewer calories: 43 kcal versus 314 kcal per 100 g.
Which has less sugar?
Mung Bean Sprouts has less sugar: 1 g versus 3.2 g per 100 g.