Mung Bean Sprouts vs Mungobohnenkeimlinge
Overall, Mungobohnenkeimlinge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mung Bean Sprouts | Mungobohnenkeimlinge |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 43 kcal | 10 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 3.1 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 77% fewer calories (10 kcal vs 43 kcal).
- Mungobohnenkeimlinge has no fat, while Mung Bean Sprouts has 0.5 g.
- Mungobohnenkeimlinge has no saturated fat, while Mung Bean Sprouts has 0.3 g.
- Mungobohnenkeimlinge has no sugar, while Mung Bean Sprouts has 1 g.
- Mungobohnenkeimlinge has 53% less salt (0.4 g vs 0.7 g).
- Mung Bean Sprouts has 57% more fiber (1.4 g vs 0.6 g).
- Mung Bean Sprouts has 71% more protein (3.1 g vs 0.9 g).
- Mungobohnenkeimlinge has the better Nutri-Score.
- Only Mung Bean Sprouts lists: Soybeans.
Ingredients
Mung Bean Sprouts
54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: Mung Bean Sprouts or Mungobohnenkeimlinge?
Overall, Mungobohnenkeimlinge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 10 kcal versus 43 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 0 g versus 1 g per 100 g.