Comparison

Mung Bean Sprouts vs 500G Soja Vert Haricot Mungo

Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Mung Bean Sprouts

Mung Bean Sprouts

Vitasia · 180g
c NOVA 3
Better choice
500G Soja Vert Haricot Mungo

500G Soja Vert Haricot Mungo

Markal · 500 g
a NOVA 1

Nutrition per 100 g

NutrientMung Bean Sprouts500G Soja Vert Haricot Mungo
Nutri-Score c a
NOVA group 3 1
Calories 43 kcal 315 kcal
Fat 0.5 g 1.6 g
Saturated fat 0.3 g 0.1 g
Sugars 1 g 1.4 g
Salt 0.7 g 0 g
Fiber 1.4 g 18.3 g
Protein 3.1 g 25.2 g
Additives10
AllergensSoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mung Bean Sprouts has 86% fewer calories (43 kcal vs 315 kcal).
  • Mung Bean Sprouts has 69% less fat (0.5 g vs 1.6 g).
  • Mung Bean Sprouts has 29% less sugar (1 g vs 1.4 g).
  • 500G Soja Vert Haricot Mungo has no salt, while Mung Bean Sprouts has 0.7 g.
  • 500G Soja Vert Haricot Mungo has 92% more fiber (18.3 g vs 1.4 g).
  • 500G Soja Vert Haricot Mungo has 88% more protein (25.2 g vs 3.1 g).
  • 500G Soja Vert Haricot Mungo has the better Nutri-Score.
  • 500G Soja Vert Haricot Mungo is less processed (lower NOVA group).
  • Only Mung Bean Sprouts lists: Soybeans.

Ingredients

Mung Bean Sprouts

54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid

500G Soja Vert Haricot Mungo

HARICOT MUNGO

FAQ

Which is healthier: Mung Bean Sprouts or 500G Soja Vert Haricot Mungo?

Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mung Bean Sprouts has fewer calories: 43 kcal versus 315 kcal per 100 g.

Which has less sugar?

Mung Bean Sprouts has less sugar: 1 g versus 1.4 g per 100 g.

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