Comparison

Mung Bean Sprouts vs Haricots mungo

Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Mung Bean Sprouts	Haricots mungo
Nutri-Score	c	a
NOVA group	3	—
Calories	43 kcal	308 kcal
Fat	0.5 g	4.2 g
Saturated fat	0.3 g	0.2 g
Sugars	1 g	0.4 g
Salt	0.7 g	0 g
Fiber	1.4 g	—
Protein	3.1 g	23.1 g
Additives	1	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mung Bean Sprouts has 86% fewer calories (43 kcal vs 308 kcal).
Mung Bean Sprouts has 88% less fat (0.5 g vs 4.2 g).
Haricots mungo has 60% less sugar (0.4 g vs 1 g).
Haricots mungo has no salt, while Mung Bean Sprouts has 0.7 g.
Haricots mungo has 87% more protein (23.1 g vs 3.1 g).
Haricots mungo has the better Nutri-Score.
Only Mung Bean Sprouts lists: Soybeans.

Ingredients

Mung Bean Sprouts

54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid

Haricots mungo

Not available.

FAQ

Which is healthier: Mung Bean Sprouts or Haricots mungo?

Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mung Bean Sprouts has fewer calories: 43 kcal versus 308 kcal per 100 g.

Which has less sugar?

Haricots mungo has less sugar: 0.4 g versus 1 g per 100 g.

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